As much as we’d like to, it’s impossible to rid the world of stressful events and situations. But what we can do is share some natural health expertise to help you build resilience and support your body’s response to stressful times.
Our first port of call when it comes to battling stress is a group of powerful herbs called adaptogens. Find out more...
Everything we do at Zen Maitri starts with a simple goal: To help you take control of your health using products and approaches inspired by the natural world. In this blog we look at the power of calm: why does it matter and how can you find it?
It's time to build digital wellness into our lives. Not as a gimmick or a side-thought; but as a crucial element of our time online, to make sure we maintain balance and calm alongside heightened digital demands.
Most of us have spent a lot more time at home recently. Being confined indoors for much of the day can make it difficult to appreciate our personal space. So how about this: Why not turn a day at home into your own rejuvenating retreat?
If you’re looking for supplements to support your overall health and boost your wellbeing in certain areas (such as immunity or focus), how do you know the ones you choose will be beneficial? The answer, for us, lies in herbs and plants. Read on to learn more about plants and herbs that support health naturally.
Whether you simply feel stuffy, or you’re suffering from congestion in the weeks after a cold, the flu, or Covid-19, off-the-shelf pharmaceuticals might be your usual go-to when you need relief. But did you know there are natural ways to clear the airways? Here’s our guide to supporting your respiratory health with herbs, massage, and more.
You probably know all about herbal teas and natural supplements already. In this post we’ll be exploring a lesser-known aspect of our approach to natural health: herbal tinctures. Buckle up for our herbal tincture guide.
We all have it (to varying degrees). And we all want it to be as healthy as possible. Here, Zen Maitri’s medical herbalist Alex Dover breaks down our Herbal Hair Oil and answers some of the common questions we receive about it…