Our Autumn classes are for anyone who wants to learn more about the relationship between mind, body, and breath. These three essential elements of our being are closely intertwined. When they work in harmony, we live better and feel better. But if one of these pillars falls out of balance, we can start to develop illnesses and struggle with mental health problems.

It’s never been more important to support these three elements of your wellbeing holistically, combining healthy intentions, regular physical movements, breathwork, and meditation to promote calm, balance, and resilience.

This weekly class is ideal if you:

  • Suffer from joint pain
  • Want to support your mobility and flexibility
  • Struggle with breathlessness, stress and anxiety
  • Want to overcome sleeping disorders
  • Are recovering from surgery or severe illness

We’ve created a welcoming studio space at the Chiswick Arts Ed, where you can learn and experience these gentle and mindful steps and progress your understanding.

You will be invited to listen and feel your body, breath and mind in a kind and compassionate way.

Where: Chiswick Arts Ed, Studio 25, Cone Ripman House, 14 Bath Rd, W4 1LY.

When: Every Tuesday evening from 18:30 to 19:45. October 5th to December 21st. (12 weeks in total).

Price: £15 drop in. £85 for a 6 week pass. £155 for a 12 week pass.

What you should bring:

* Yoga mat

Also useful!:

* Meditation cushion
* Block
* Yoga belt
* Blanket
* Eye-pillows

Moving, Breathing and Meditating for Health and Wellbeing | Chiswick Class

“Three essential elements of our being are intertwined: The physical body, the breath, and the mind.”

This Autumn, Zen Maitri is collaborating with breathwork, meditation, and senior yoga teacher Laurent Roure on weekly drop-in class dedicated to mind, body, and breath.

Each weekly class of Moving, Breathing and Meditating for Health and Wellbeing will combine mindfulness and meditation with deep relaxation, yoga nidra, somatic movements, breathwork and Pranayama.

Across 75 minutes of calm in Chiswick, West London, Laurent will guide you through a range of empowering techniques that provide the foundations you need for healing, healthy living, and positive mental health.

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FREE standard UK delivery on this order.

Our Autumn classes are for anyone who wants to learn more about the relationship between mind, body, and breath. These three essential elements of our being are closely intertwined. When they work in harmony, we live better and feel better. But if one of these pillars falls out of balance, we can start to develop illnesses and struggle with mental health problems.

It’s never been more important to support these three elements of your wellbeing holistically, combining healthy intentions, regular physical movements, breathwork, and meditation to promote calm, balance, and resilience.

This weekly class is ideal if you:

  • Suffer from joint pain
  • Want to support your mobility and flexibility
  • Struggle with breathlessness, stress and anxiety
  • Want to overcome sleeping disorders
  • Are recovering from surgery or severe illness

We’ve created a welcoming studio space at the Chiswick Arts Ed, where you can learn and experience these gentle and mindful steps and progress your understanding.

You will be invited to listen and feel your body, breath and mind in a kind and compassionate way.

Where: Chiswick Arts Ed, Studio 25, Cone Ripman House, 14 Bath Rd, W4 1LY.

When: Every Tuesday evening from 18:30 to 19:45. October 5th to December 21st. (12 weeks in total).

Price: £15 drop in. £85 for a 6 week pass. £155 for a 12 week pass.

What you should bring:

* Yoga mat

Also useful!:

* Meditation cushion
* Block
* Yoga belt
* Blanket
* Eye-pillows

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