Balance Capsules
The Problem Solver: Supports the nervous system to adapt to daily pressures, easing feelings of stress and nervous tension.
The Key Ingredients: Powered by a premium blend of clinical adaptogens, including Ashwagandha, Rhodiola, and Tulsi.
The Context / Routine: Perfect as part of your morning wellness ritual to build sustainable, non-stimulating energy and focus for the day ahead.
The Quality / Reassurance: 100% pure plant-based capsules crafted without synthetic binders, fillers, caffeine, or artificial additives.
Free UK standard delivery on orders over £50
Our Balance capsules are expertly crafted with a synergistic blend of adaptogens - a unique class of herbs traditionally used and widely studied for their ability to help the body cope with and navigate stress. By supporting both physical resilience and mental wellbeing, this plant-based, natural formula is ideal for those looking to balance an active lifestyle, sustain calm energy, and support nighttime sleep quality without daytime drowsiness.
Specification
Key Action: Nervous System & Stress Resilience.
Quantity: 60 Capsules (30-Day Supply).
Product Type: Adaptogenic Herbal Food Supplement.
Capsule Shell: 100% Plant-Based Cellulose (HPMC).
Purity Standard: 100% natural, plant-based, vegan, gluten-free, and entirely free from synthetic fillers, binders, or caffeine.
Formulation: Expertly blended raw botanical powders.
Understanding Adaptogens: How They Work
Adaptogens are a distinctive group of herbs traditionally used to help the body adapt to physical and emotional stress. Rather than acting primarily as stimulants or sedatives, they are thought to support the body’s wider stress-response systems and its ability to maintain physiological balance, or homeostasis.
By helping to moderate the way the body responds to periods of increased demand, adaptogenic herbs may support resilience, energy, mood and sleep during times of stress. Their effects vary between individual herbs, however, and the strength of clinical evidence differs considerably from one adaptogen to another.
Our Balance formula brings together carefully selected, clinically studied botanicals traditionally valued for their adaptogenic and restorative properties. Working together, they support the body’s response to stress, promote mental and physical resilience, and help maintain balanced energy, mood and cognitive wellbeing during periods of increased demand.
Rhodiola rosea (Rhodiola Root): Rhodiola is a prized high-altitude adaptogen with a rich history of use in supporting the body's natural capacity to handle mental and physical pressure. Traditionally relied upon by herbalists to ease mental fatigue and burnout, it supports cognitive performance, memory retention, and morning alertness. Rich in natural antioxidants, it helps support physical endurance and balanced energy levels supporting everyday low energy without causing a crash.
Withania somnifera (Ashwagandha): Often referred to as Indian Ginseng, Ashwagandha is an ancient Ayurvedic cornerstone valued for its ability to foster both emotional stability and physical vitality. It is traditionally used to help down-regulate a hyperactive stress response, calming an overactive mind and gently supporting the natural biological rhythms required to improve restorative sleep quality. Historically, it has been relied upon to support the body through prolonged periods of stress and physical or mental fatigue; unlike caffeine, it was traditionally used to lift vital energy levels while remaining deeply grounding and non-stimulating.
Matricaria recutita (Chamomile): While famous for its gentle ability to soothe tension and quiet a restless mind, chamomile is a powerhouse nervous system botanica.. In traditional herbalism, it acts as a comforting bridge between the mind and gut, helping to ease tight, spasmodic digestive discomfort, wind, and stress-induced bloating. Its mild relaxation properties also help soothe tension-based headaches, an incredibly common physical side effect of a busy, stressful lifestyle.
Ocimum tenuiflorum (Tulsi / Holy Basil): Revered as a sacred, nourishing botanical, Tulsi is traditionally used to bring an uplifting, clarifying sense of balance to both mind and body. It works beautifully alongside other adaptogens to support focus, cognitive clarity, and balance emotions. Traditional use also suggests that Tulsi provides a comforting, warming effect on the digestive tract, helping to keep the gastric environment settled during times of intense mental pressure.
Ashwagandha Root (Withania somnifera), Rhodiola Root (Rhodiola rosea), Chamomile Flowers (Matricaria recutita), Tulsi Leaf (Ocimum tenuiflorum), Capsule Shell: Hydroxypropyl Methylcellulose (Plant-based, Vegan)
When to Take: Take 2 capsules daily with water, ideally after breakfast to set a balanced tone for your day.
How Often to Take: Use consistently every day as a foundational part of your daily wellness routine. One bottle provides a full 30-day supply.
Safety & Cautions
Do not exceed the recommended daily intake.
Food supplements must not be used as a substitute for a varied, balanced diet and a healthy lifestyle.
Not suitable for use during pregnancy or breastfeeding.
If you are taking any prescribed medication, please consult one of our Medical Herbalists or your healthcare practitioner before use.
Keep out of reach of children. Store in a cool, dry place away from direct sunlight.
To enhance the efficacy of your Balance capsules and foster long-term physical and emotional resilience, our medical herbalists recommend incorporating these supportive daily adjustments:
Daily Grounding Rituals
Embrace Mindful Stillness: Dedicate 5 to 10 minutes each morning or evening to dedicated mindfulness practices, such as deep diaphragmatic breathing or meditation. To deepen the therapeutic impact of these practices, apply a few drops of our Zen Maitri Grounding Oil to your pulse points to instantly anchor your senses and quiet an overactive mind.
Prioritise Sleep Hygiene: Aim for 7 to 9 hours of uninterrupted, quality rest each night. Create a calming evening wind-down routine by dimming bright lights, turning off electronic screens at least an hour before bed, and allowing your nervous system to naturally transition into a restorative state.
Engage in Joyful Movement: Stay physically active through gentle, non-depleting exercise. Activities such as yoga, swimming, or a brisk daily walk help metabolise lingering stress hormones without exhausting your physical reserves or triggering cortisol spikes.
Nutritional & Nervous System Support
Nourish with Whole Foods: Prioritise a vibrant diet rich in nutrient-dense whole foods, leafy greens, healthy fats, and proteins. Minimising heavily processed foods and refined sugars helps maintain stable blood sugar levels, preventing energy crashes.
Mind Your Stimulants: Consider reducing your daily caffeine and alcohol intake. While a morning coffee offers a temporary lift, excessive caffeine overstimulates the adrenal glands and can disrupt nervous system equilibrium, while evening alcohol compromises the deeply restorative phases of your sleep cycle.
Restorative Environments
Immerse Yourself in Nature: Regularly step away from digital screens to reconnect with the natural world. Whether through forest bathing, mindful gardening, or a simple walk in a local green space, spending time in nature is clinically shown to lower physiological stress markers and restore mental clarity.
Cultivate Meaningful Connection: Dedicate quality time to sharing space with loved ones, friends, or community. Cherishing quiet moments of mutual connection, laughter, and understanding provides a profound emotional safety net, helping to diffuse the pressures of modern lifestyle demands.
Shipping rates:
United Kingdom (except for channels islands, see below).
- £4.50 for Standard Delivery (Royal Mail 48h Tracked). Delivery speed: 3-5 business days
- £6.50 for Express Delivery (Royal Mail 24h Tracked). Delivery Speed: 2-3 business days
- Free Standard Delivery on orders over £50
Channel Islands
- £6.50 for Standard Tracked (3-5 business days)
- Free Standard Tracked Shipping on orders of £50 or more.
USA
- We are currently not able to ship to the United States
Canada
- $15 (International delivery, 5-7 business days)
- Free Standard Tracked Shipping on orders of $200 and above.
We are also shipping to other countries/regions world-wide* including:
Europe: 5-7 business days
UAE: 5-7 business days
India: 5-7 business days
Saudia Arabia: 5-7 business days
Australia: 7 business days
New Zealand: 7 business days
*Rates will vary according to region/country, with exact shipping rates appearing when you check out.
