Herbal Sleep Blends for Better Rest
Our Medical Herbalists at Zen Maitri have curated a botanical range to help restore your body’s natural rest cycles. Our clinical approach focuses on high-quality botanical ingredients that encourage deep, restorative sleep, helping you wake up feeling refreshed and ready for the demands of modern life.
The Botanicals of the Evening
Herbal Sleep Remedies and Natural Insomnia Relief
Valerian is Valeriana officinalis, a tall flowering plant of European damp meadows and riverbanks. The root is the part used, and it has a distinctive smell often compared to old leather or unwashed socks. It has been used in European herbal practice since antiquity, and cats respond to it in much the same way they do to catnip.
Passionflower is Passiflora incarnata, a climbing vine native to the south-eastern United States, with one of the most elaborate flowers in the plant kingdom. Spanish missionaries in South America named it after the Passion, reading the corona as the crown of thorns and the five stamens as the wounds. The aerial parts are used.
Valerian, passionflower, chamomile, lemon balm, skullcap, vervain and wild lettuce are the recurring plants across Western herbal practice, with ashwagandha and tulsi coming from Ayurveda. Most are taken as an infusion or tincture in the hour before bed.
Herbal infusions contain no caffeine, because they're not made from Camellia sinensis, the plant that black, green and white tea come from. The exception to watch when buying elsewhere is blends containing yerba mate or guayusa, which do carry caffeine. Our whole range is caffeine-free.
The plants overlap but the formats differ. A tea is infused fresh, takes ten minutes and gives you the ritual as well as the plant. A tincture is already extracted, takes seconds and travels. Our Deep Sleep Tea contains no valerian, while the tincture does, so they're not simply the same formula in different packaging.
A pillow spray is a scent applied to bedding, and what it offers is a consistent cue rather than anything taken into the body. Some people find a repeated evening signal useful as part of a routine; others don't notice it. It's applied to linen, not skin, and never taken by mouth.
Not all of them. Several are for adults only and may cause drowsiness, and the tinctures contain alcohol. If you're looking for support for a child, our Medical Herbalists can advise on what's appropriate.
Persistent sleeplessness, several weeks or more, is worth raising with a GP rather than managing alone, particularly if it's affecting how you function during the day. Sooner if there's loud snoring with pauses in breathing, if you're falling asleep involuntarily during the day, or if low mood is part of the picture.
Herbal Wisdom for Better Sleep
Best Herbs for Sleep & Better Rest
There are so many reasons why you might not be getting enough shut-eye or suffering from poor quality sleep, from a tad too much wine to full-blown insomnia. Here we cover the best herbs for sleep that our medical herbalists combine to create Zen Maitri’s Night-Time range.
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