Balance Tincture
Expertly formulated to help the body navigate the demands of modern life, easing physical and mental tension while supporting a balanced and resilient response to everyday stress.
A carefully balanced blend of Rhodiola, Ashwagandha, and Tulsi, complemented by the calming and digestive support of traditional Chamomile.
Designed for busy professionals, parents, students, and anyone navigating demanding schedules. Use daily to support emotional balance, sustained energy, and mental composure during periods of prolonged pressure.
Formulated using premium botanical extracts that are 100% plant-based, vegan, gluten-free, and free from synthetic additives, stimulants, and artificial ingredients.
Free UK standard delivery on orders over £50
Supporting Calm, Balance & Resilience
Balance Tincture is a concentrated botanical extract formulated by our Medical Herbalists to support the nervous system and help the body adapt to the demands of modern life. In an age of constant pressure, busy schedules, and continual mental stimulation, many people experience periods of heightened tension, emotional overwhelm, or persistent fatigue. Our Medical Herbalists have carefully developed this formula as a whole-body approach to restoring equilibrium, helping calm the mind while supporting a balanced and resilient nervous system.
At the heart of this formulation is a carefully selected blend of adaptogens—a unique class of botanicals traditionally used to help the body adapt to physical and emotional stress while supporting its natural ability to regain balance. By combining Rhodiola, Ashwagandha, and Tulsi with the calming digestive support of Chamomile, this whole-plant formula promotes emotional steadiness, sustained energy, and mental clarity throughout the day. Rather than relying on temporary stimulants that can leave you feeling depleted, Balance Tincture works alongside your body's natural physiological processes to encourage calm, cognitive performance, and balanced energy without unwanted highs or crashes.
Why Choose a Herbal Tincture?
Unlike tablets or capsules, our concentrated tincture delivery system ensures that active botanical constituents are readily available for absorption. Produced using a traditional water-and-food-grade grain alcohol extraction process, this whole-plant approach preserves a broad spectrum of naturally occurring plant compounds, creating a robust, practitioner-grade botanical preparation designed to support long-term nervous system health and emotional resilience.
Supplied in a 100ml amber glass bottle with an integrated glass dropper for precise dosing, Balance Tincture is formulated using premium botanical extracts in purified water and food-grade ethyl alcohol. Every batch is 100% plant-based, vegan-friendly, gluten-free, and free from synthetic additives, allowing the carefully selected botanicals to remain the focus of the formulation.
Key Botanicals at a Glance
Rhodiola: A prized high-altitude adaptogen traditionally used to help combat mental fatigue while supporting cognitive performance and physical endurance.
Ashwagandha: A renowned adaptogen traditionally valued for supporting emotional balance, physical vitality, and the body's natural response to stress.
Tulsi (Holy Basil): A respected adaptogen traditionally used to support mental clarity, cognitive performance, and emotional wellbeing during periods of prolonged stress.
Chamomile: A gentle yet powerful nervous system herb traditionally used to calm tension while soothing stress-related digestive discomfort, reflecting the close relationship between the gut and the nervous system.
Adaptogenic Equilibrium: How Adaptogens Work
Adaptogens are a unique class of botanicals traditionally used to help the body adapt to physical and emotional stress. Rather than forcing a dramatic physiological change—as stimulants or sedatives often do—adaptogens work alongside the body's natural regulatory systems, helping to maintain balance during periods of increased demand. They have traditionally been used to promote steady energy, emotional equilibrium, and resilience, allowing the body to respond more effectively to the pressures of everyday life.
Our Balance Tincture combines four carefully selected botanicals traditionally valued for their ability to nourish the nervous system, promote mental clarity, and encourage long-term resilience.
Traditional Herbal Approaches to Nervous System Balance
Rhodiola (Rhodiola rosea): A prized high-altitude adaptogen with a long history of traditional use in supporting the body's natural capacity to cope with physical and mental demands. Traditionally relied upon to combat mental fatigue and burnout, it supports cognitive performance, memory retention, and balanced energy levels while helping sustain physical endurance without the highs and crashes associated with stimulants.
Ashwagandha (Withania somnifera): One of Ayurveda's best-known adaptogens, Ashwagandha is traditionally valued for supporting emotional stability and physical vitality. It is used to calm an overactive mind and support the biological rhythms required for restorative sleep. Traditionally relied upon to support the body through prolonged periods of stress and physical or mental fatigue, it provides a grounded, non-stimulating way to support balanced energy levels.
Tulsi (Ocimum sanctum): Commonly known as Holy Basil, this adaptogen brings an uplifting, clarifying sense of balance to mind and body. It is traditionally used to sharpen focus, support cognitive clarity, and ease deep emotional fatigue. Traditional use also suggests Tulsi provides a comforting, warming effect on the digestive tract, supporting a healthy environment in the gut during times of intense mental pressure.
Chamomile (Matricaria recutita): A powerhouse nervous system herb. It acts as a comforting bridge between the mind and gut, helping to ease tight, spasmodic digestive discomfort, wind, and stress-induced bloating. Its mild relaxation properties also help soothe tension-related headaches, a common physical side effect of a busy, stressful lifestyle.
Rhodiola Root (Rhodiola rosea), Chamomile Flowers (Matricaria recutita), Ashwagandha Root (Withania somnifera), Tulsi Leaf (Ocimum sanctum), Purified Water, Ethyl Alcohol (Food-grade Extraction Solvent).
Getting the Most from Your Balance Tincture
Our Balance Tincture is designed to support the nervous system, promote emotional balance, and help the body adapt to the demands of everyday life. For best results, take consistently as directed and allow sufficient time for the botanicals to support your body's natural stress response.
Standard Protocol
Take 5ml of the tincture (approximately 100 drops) before or after lunch and 5ml before or after dinner. Always dilute your tincture before drinking (see How to Prepare below).
Maximum Daily Intake
During periods of increased physical or emotional demand, you may increase your intake to a maximum of 15ml per day, taken as:
5ml before or after breakfast 5ml before or after lunch 5ml before or after dinner
Do not exceed the recommended maximum daily intake.
How to Prepare
Using the integrated glass dropper, measure 5ml (approximately 100 drops) and dilute it in half a glass of room-temperature water before drinking.
Consistency
Traditional whole-plant extracts work best when taken consistently over time, allowing the botanicals to provide long-term support for your nervous system while promoting calm, balance, and resilience.
Safety & Cautions
Food Supplements: Food supplements should not be used as a substitute for a varied, balanced diet and a healthy lifestyle.
Pregnancy & Breastfeeding: Not suitable for use during pregnancy, while breastfeeding, or in children under 12 years of age.
Professional Advice: If you are taking prescription medication, particularly antidepressants or anti-anxiety medication, please consult your GP or contact our Medical Herbalists at info@zenmaitri.com before use.
Storage: Keep out of the reach of children. Store in a cool, dry place away from direct sunlight.
To complement the benefits of your Balance Tincture and support calm, balance, and resilience, our Medical Herbalists recommend incorporating the following practices into your daily routine:
Daily Grounding
Set aside 5–10 minutes each morning or evening for a simple grounding practice such as diaphragmatic breathing, meditation, or mindful stillness. Applying our Zen Maitri Grounding Oil to your pulse points before your practice can help create a calming ritual and encourage a greater sense of presence.
Prioritise Restorative Sleep
Aim for 7–9 hours of quality sleep each night. Establish a calming evening routine by dimming the lights, reducing screen time, and allowing your nervous system to recognise that it is time to unwind and restore.
Joyful Movement
Stay active through regular, enjoyable movement that nourishes rather than depletes the body. Activities such as walking, swimming, yoga, or gentle strength training help regulate the nervous system while supporting the healthy metabolism of everyday stress hormones.
Nourish Your Nervous System
Choose a varied diet centred around whole foods, healthy fats, quality protein, and plenty of colourful fruit and vegetables. Limiting highly processed foods and refined sugars may help support more stable energy levels throughout the day.
Be Mindful of Stimulants
Consider reducing your intake of caffeine and alcohol, particularly later in the day. Both can overstimulate the nervous system and may interfere with restful sleep and balanced energy levels in some individuals.
Reconnect with Nature
Take regular breaks from digital environments and spend time outdoors whenever possible. Time in natural surroundings has been associated with reduced physiological stress and can help restore a greater sense of calm and mental clarity.
Deepen Meaningful Connections
Spend time with the people who help you feel supported and understood. Moments of conversation, laughter, and genuine human connection can play an important role in emotional wellbeing and help buffer the pressures of everyday life.
Shipping rates:
United Kingdom (except for channels islands, see below).
- £4.50 for Standard Delivery (Royal Mail 48h Tracked). Delivery speed: 3-5 business days
- £6.50 for Express Delivery (Royal Mail 24h Tracked). Delivery Speed: 2-3 business days
- Free Standard Delivery on orders over £50
Channel Islands
- £6.50 for Standard Tracked (3-5 business days)
- Free Standard Tracked Shipping on orders of £50 or more.
USA
- We are currently not able to ship to the United States
Canada
- $15 (International delivery, 5-7 business days)
- Free Standard Tracked Shipping on orders of $200 and above.
We are also shipping to other countries/regions world-wide* including:
Europe: 5-7 business days
UAE: 5-7 business days
India: 5-7 business days
Saudia Arabia: 5-7 business days
Australia: 7 business days
New Zealand: 7 business days
*Rates will vary according to region/country, with exact shipping rates appearing when you check out.
