Meno-Balance Tincture
Expertly formulated to help ease hot flushes, night sweats, and the common physical and emotional changes associated with the menopausal transition.
Designed to become part of your daily routine, providing consistent botanical support throughout perimenopause and menopause while helping you navigate this transition with greater comfort and confidence.
Features cooling Sage and rejuvenating Shatavari, traditionally used to support hormonal balance while helping the body adapt to the hormonal changes of menopause.
Crafted using premium botanical extracts that are 100% plant-based, vegan, gluten-free, and free from synthetic additives, fillers, and artificial ingredients.
Free UK standard delivery on orders over £50
Supporting You Through the Menopausal Transition
Meno-Balance Tincture is a concentrated botanical extract formulated by our Medical Herbalists to support women through perimenopause and menopause. As hormone levels naturally change, many women experience hot flushes, night sweats, disrupted sleep, emotional fluctuations, fatigue, and a growing sense that their body is changing in unfamiliar ways. Our Medical Herbalists have carefully developed this formula to provide comprehensive botanical support throughout this natural stage of life, helping to ease menopausal discomfort while nourishing the nervous system and supporting emotional balance.
Rather than introducing hormones directly, this whole-plant formulation works by supporting the body's own physiological processes. Combining cooling botanicals with restorative adaptogens and traditional women's herbs, it helps support healthy hormonal function, the nervous system, adrenal resilience, and the liver's natural metabolic processes. The result is a gentle, multi-system approach designed to help you move through the menopausal transition with greater comfort and confidence.
Why Choose a Herbal Tincture?
Unlike tablets or capsules, our concentrated tincture delivery system ensures that active botanical constituents are readily available for absorption. Produced using a traditional water-and-food-grade grain alcohol extraction process, this whole-plant approach preserves a broad spectrum of naturally occurring plant compounds, creating a robust, practitioner-grade botanical preparation designed to support women throughout the menopausal transition.
Supplied in a 100ml amber glass bottle with an integrated glass dropper for precise dosing, Meno-Balance Tincture is formulated using premium botanical extracts in purified water and food-grade ethyl alcohol. Every batch is 100% plant-based, vegan-friendly, gluten-free, and free from synthetic additives, allowing the carefully selected botanicals to remain the focus of the formulation.
Key Botanicals at a Glance
Sage: Contains volatile oils and phenolic acids that act as neuromodulators and antihidrotics, helping to support the body's natural temperature regulation and stabilise its natural heat-loss mechanisms.
Shatavari: Historically revered for its naturally occurring steroidal saponins, it gently supports the hormonal system while helping restore moisture to dry, depleted tissues.
Tribulus: A traditional botanical used to support hormonal balance and help manage the mood fluctuations and sleep disturbances that frequently accompany the menopausal transition.
Lady's Mantle: Traditionally used to support hormonal balance, emotional wellbeing, and help ease the joint discomfort often reported during menopause.
Ashwagandha: An adaptogen that helps the nervous system adapt to physical and emotional stress, promoting the calm needed for restorative sleep.
Milk Thistle: Traditionally used to support healthy liver function and assist the body's natural detoxification pathways, helping eliminate metabolic waste products and supporting efficient metabolic function during hormonal change.
Endocrine Modulation & Thermal Comfort
The vasomotor symptoms of menopause—such as hot flushes and night sweats—often arise as the body adapts to changing hormone levels. Meno-Balance Tincture addresses these changes through a carefully selected combination of traditional antihidrotics (sweat-reducing herbs), adaptogens, and restorative women's tonics that work together to support hormonal balance and natural temperature regulation.
Sage (Salvia officinalis): Contains volatile oils and phenolic acids that exert a direct, stabilising, and cooling influence on the body's natural temperature regulation, making it a traditional choice for helping manage hot flushes and night sweats.
Shatavari (Asparagus racemosus): Historically revered in the Ayurvedic tradition, Shatavari is rich in naturally occurring steroidal saponins. It gently supports the endocrine system during hormonal change, helping to moderate thermal surges while restoring moisture to dry, depleted tissues.
Tribulus (Tribulus terrestris): A traditional botanical used to support hormonal balance. It is traditionally used to help manage the mood fluctuations and sleep disturbances that frequently accompany this major life transition.
Lady's Mantle (Alchemilla vulgaris): Traditionally used to support hormonal balance, this herb also helps address mood fluctuations while providing support for connective tissues and easing the joint discomfort often reported during menopause.
Adaptogenic Stress Response & Liver Support
Perimenopause places significant demands on both the nervous system and the adrenal glands. During periods of prolonged stress, elevated cortisol levels may contribute to mood fluctuations, situational anxiety, disrupted sleep, and increased fatigue. This carefully balanced combination of adaptogenic and restorative herbs is designed to help support the body's natural response to these physiological changes.
Ashwagandha (Withania somnifera): An adaptogen that helps the nervous system adapt to physical and emotional stressors. It promotes a calmer mental state while supporting the restorative sleep needed during periods of hormonal change.
Milk Thistle (Silybum marianum): Traditionally used to support healthy liver function. Its active constituent, silymarin, helps protect liver cells while supporting the liver's natural detoxification processes and healthy hormone metabolism.
Marshmallow Root (Althaea officinalis): Rich in soothing mucilage, this root coats and protects the gastrointestinal tract, helping ease digestive discomfort, wind, and stress-related bloating that may accompany hormonal change.
Rose (Rosa damascena): Traditionally valued for its cooling and gently astringent nature, Rose helps soothe digestive discomfort, lift the spirits, and encourage a calm, restorative sleep pattern.
Ashwagandha Root (Withania somnifera), Shatavari Root (Asparagus racemosus), Lady’s Mantle (Alchemilla vulgaris), Milk Thistle Seed (Silybum marianum), Sage Leaf (Salvia officinalis), Marshmallow Root (Althaea officinalis), Tribulus Fruit (Tribulus terrestris), Rose Petals (Rosa damascena), Purified Water, Ethyl Alcohol (Food-grade Extraction Solvent).
Getting the Most from Your Meno-Balance Tincture
Our Meno-Balance Tincture is designed to support women through the menopausal transition. For best results, take consistently as directed and allow sufficient time for the botanicals to provide gentle, whole-body support.
Standard Protocol
Take 5ml of the tincture (approximately 100 drops) before or after lunch and 5ml before or after dinner.
Always dilute your tincture before drinking (see How to Prepare below).
Maximum Daily Intake
During periods when additional support is required, you may increase your intake to a maximum of 15ml per day, taken as:
5ml before or after breakfast 5ml before or after lunch 5ml before or after dinner
Do not exceed the recommended maximum daily intake.
How to Prepare
Using the integrated glass dropper, measure 5ml (approximately 100 drops) and dilute it in half a glass of room-temperature water before drinking.
Consistency
Traditional whole-plant extracts work best when taken consistently over time, allowing the botanicals to provide ongoing support throughout the menopausal transition.
Safety & Cautions
Food Supplements: Food supplements should not be used as a substitute for a varied, balanced diet and a healthy lifestyle.
Pregnancy & Breastfeeding: Not suitable for use during pregnancy or during breastfeeding
Professional Advice: If you are taking prescription medication, particularly hormone replacement therapy (HRT) or other hormone-modulating medication, please consult your GP or contact our Medical Herbalists at info@zenmaitri.com before use.
Storage: Keep out of the reach of children. Store in a cool, dry place away from direct sunlight.
To complement the benefits of your Meno-Balance Tincture and support your body through the menopausal transition, our Medical Herbalists recommend incorporating the following gentle, daily practices into your routine:
Nourishing & Cooling Nutrition
Consider Phytoestrogen-Rich Foods: Incorporate naturally occurring dietary phytoestrogens into your meals where appropriate. Foods such as organic fermented soy (including tempeh and miso), ground flaxseeds, sesame seeds, and whole grains contain naturally occurring plant compounds traditionally valued for supporting women during the menopausal transition. Identify & Moderate Personal Triggers: Consider keeping a simple journal to observe how your body responds to different foods and drinks. Many women find that hot flushes and night sweats are aggravated by refined sugar, spicy foods, caffeine, or alcohol, particularly in the evening. Identifying your own triggers may help improve daytime comfort and sleep quality.
Nervous System Support & Movement
Incorporate Restorative Movement: Consider replacing exhaustive, high-intensity exercise with movement that supports rather than depletes the body. Activities such as restorative yoga, Pilates, swimming, brisk walking, and resistance training help maintain bone health, support emotional wellbeing, and encourage healthy nervous system regulation.
Practice Cooling Breathwork: During a hot flush, try slow diaphragmatic breathing by inhaling for 4 seconds, holding for 2 seconds, and exhaling gently for 6 seconds. This simple technique helps activate the parasympathetic nervous system and may help reduce the feeling of overwhelm that can accompany a hot flush.
Hydration & Restorative Sleep
Maintain Good Hydration: Aim to drink plenty of water throughout the day. Staying well hydrated supports normal physiological function and may help ease dryness, headaches, and joint stiffness commonly experienced during menopause.
Create a Cool Sleep Environment: Create a bedroom that encourages restful sleep by choosing breathable natural fibres such as cotton, linen, or bamboo for bedding and nightwear. Keeping a glass of water by your bedside can also help make nighttime awakenings more comfortable.
Shipping rates:
United Kingdom (except for channels islands, see below).
- £4.50 for Standard Delivery (Royal Mail 48h Tracked). Delivery speed: 3-5 business days
- £6.50 for Express Delivery (Royal Mail 24h Tracked). Delivery Speed: 2-3 business days
- Free Standard Delivery on orders over £50
Channel Islands
- £6.50 for Standard Tracked (3-5 business days)
- Free Standard Tracked Shipping on orders of £50 or more.
USA
- We are currently not able to ship to the United States
Canada
- $15 (International delivery, 5-7 business days)
- Free Standard Tracked Shipping on orders of $200 and above.
We are also shipping to other countries/regions world-wide* including:
Europe: 5-7 business days
UAE: 5-7 business days
India: 5-7 business days
Saudia Arabia: 5-7 business days
Australia: 7 business days
New Zealand: 7 business days
*Rates will vary according to region/country, with exact shipping rates appearing when you check out.