Frankincense

Frankincense resin is a natural anti-inflammatory and pain reliever that soothes joint, muscle and nerve pain. Frankincense also helps to slow our breathing and promotes relaxation. 

Meadowsweet

Meadowsweet is a natural pain reliever that soothes muscles and joints and also has anti-inflammatory and antiseptic properties.

Ginger 

Ginger is an aromatic root in the same family as turmeric. It’s as fragrant and warming as it is pain-relieving, with anti-inflammatory and circulatory stimulant properties. It’s perfect to ease and invigorate tired muscles and joints.

Peppermint essential oil

Peppermint essential oil has a powerfully refreshing and invigorating minty aroma. It helps soothe inflammation, pain, stiffness and spasms, and leaves you feeling re-energised. 

Rosemary essential oil

Rosemary essential oil helps to ease stress and has anti-ageing properties for the skin. It enhances blood circulation and oxygenation of the tissues, promotes brain function and eases muscle cramps, joint aches, arthritis and nerve pain.

Lavender essential oil

Wonderfully fragrant lavender essential oil is a favourite for relaxation and stress relief. It’s also a natural anti-inflammatory, sedative and offers pain-relieving properties for headaches and aching muscles and joints.

Epsom salts 

Epsom salts are naturally high in magnesium and sulphur. Magnesium is used by the body in every cell. It’s also essential for strong bones, a healthy heart, muscle and brain function. Magnesium promotes relaxation and sleep by regulating neurotransmitters in the brain. A sulphur deficiency in the body can create or aggravate a variety of conditions, including arthritis, acne, brittle nails and hair, poor memory, low mood, digestive issues, rashes and poor wound healing. Sulphur also helps us to repair our DNA and to recycle our main antioxidant, glutathione, which helps to prevent cell damage.