Rise & Shine | Immunity & Digestion
What It's For: Helps ease everyday fatigue, joint stiffness and digestive discomfort such as bloating, and supports the body's resilience to physical and emotional stress.
The Herbs: Turmeric, ginger and cinnamon, with rosehip, moringa, Siberian ginseng, lucuma and black pepper.
When to Take It: One teaspoon (about 5g) a day, whisked into warm milk as a latte, morning or evening.
The Craft: Whole ground roots, fruits, leaves and spices, blended by Zen Maitri's herbalists after Balinese jamu and Indian golden milk. 100% plant-based.
Free UK standard delivery on orders over £50
A Caffeine-Free Golden Blend of Turmeric, Ginger & Cinnamon
Rise & Shine Mix is a caffeine-free turmeric powder, inspired by jamu, the traditional Balinese breakfast tonic, and Indian golden milk. Turmeric, ginger and cinnamon are blended with rosehip, moringa, Siberian ginseng, lucuma and a little black pepper, all ground whole, to be whisked into warm milk morning or evening.
The Herbs
Rise & Shine Mix brings together three groups of herbs and spices traditionally used for warmth and vitality. Warming spices support digestion and circulation. Rosehip helps ease stiffness. An adaptogen with nourishing leaves and fruit supports steady energy. Together they make a blend for comfortable digestion and balanced energy through the day.
To Warm and Digest
Turmeric Root (Curcuma longa): Traditionally used to support liver health, soothe tissue irritation and ease everyday digestive wind and bloating, and valued for easing physical discomfort.
Ginger Root (Zingiber officinale): Traditionally used to kindle digestive warmth, support circulation, ease nausea and support the immune system.
Cinnamon Bark (Cinnamomum verum): A fragrant spice traditionally used to lift low spirits, support concentration and help balance blood sugar levels.
Black Pepper (Piper nigrum): A warming spice traditionally added to help the body absorb the herbs alongside it, particularly turmeric.
To Ease Stiffness
Rosehip Fruit (Rosa canina): A natural source of vitamin C and antioxidants, traditionally used to ease joint stiffness and support healthy gut flora.
For Steady Energy
Siberian Ginseng Root (Eleutherococcus senticosus): An adaptogen traditionally used to support physical endurance, ease fatigue and keep the mind clear through demanding periods.
Moringa Leaf (Moringa oleifera): Naturally rich in vitamins and minerals, traditionally taken as an all-round green tonic for vitality.
Lucuma Fruit (Pouteria lucuma): Traditionally used to nourish the digestive tract, adding B vitamins and a naturally sweet, caramel note.
Specifications
Net Weight: 150g (30-day supply)
Serving: 1 teaspoon (about 5g)
Format: Whole ground herbs and spices
Caffeine: Caffeine-free
Suitable for: 100% plant-based
100% Pure Powdered Blend of Turmeric Root (Curcuma longa), Ginger Root (Zingiber officinale), Cinnamon Bark (Cinnamomum verum), Rosehip Fruit (Rosa canina), Moringa Leaf (Moringa oleifera), Siberian Ginseng Root (Eleutherococcus senticosus), Lucuma Fruit (Pouteria lucuma), Black Pepper (Piper nigrum)
Daily Amount: 1 teaspoon (about 5g) a day.
As a Latte: Whisk 1 teaspoon into a cup of plant milk, such as oat or coconut, over a gentle heat until hot, and add a little honey to taste. Made the same way an hour before bed, it becomes a caffeine-free golden milk.
Other Ways: Stirred into hot water with fresh lemon and honey, or blended into a smoothie.
How Long: Daily for at least 30 days.
Safety & Cautions
A Gentle Reminder: Please do not exceed the recommended daily amount. Food supplements must never be used as a direct substitute for a balanced, varied diet and a healthy lifestyle.
Allergens: Milled and packaged in a facility that handles botanical materials globally; may contain traces of peanuts and tree nuts.
Suitability: Perfectly suitable for both vegetarian and vegan lifestyles.
Pregnancy & Medication: If you are currently pregnant, breastfeeding, taking prescribed medicines, or have an ongoing medical condition, please have a quick chat with your GP or consult our Medical Herbalists before use.
Get in Touch: For personalized, professional advice regarding your wellness routine, feel free to contact our clinical team at info@zenmaitri.com
Storage: Keep out of reach of children. Store your jar tightly sealed in a cool, dry area away from direct sunlight and damp air.
A Morning and Evening Ritual
Stretch First Thing: Ten minutes of light stretching, a short walk or a few yoga movements.
Add Seeds to Breakfast: Chia, flax or hemp seeds in porridge or muesli.
Keep Caffeine Early: Coffee finished by early afternoon, or swapped for a Rise & Shine latte.
Set Screens Aside: Two hours before bed.
Shipping rates:
United Kingdom (except for channels islands, see below).
- £4.50 for Standard Delivery (Royal Mail 48h Tracked). Delivery speed: 3-5 business days
- £6.50 for Express Delivery (Royal Mail 24h Tracked). Delivery Speed: 2-3 business days
- Free Standard Delivery on orders over £50
Channel Islands
- £6.50 for Standard Tracked (3-5 business days)
- Free Standard Tracked Shipping on orders of £50 or more.
USA
- We are currently not able to ship to the United States
Canada
- $15 (International delivery, 5-7 business days)
- Free Standard Tracked Shipping on orders of $200 and above.
We are also shipping to other countries/regions world-wide* including:
Europe: 5-7 business days
UAE: 5-7 business days
India: 5-7 business days
Saudia Arabia: 5-7 business days
Australia: 7 business days
New Zealand: 7 business days
*Rates will vary according to region/country, with exact shipping rates appearing when you check out.