Rise & Shine Mix
The Problem Solver: A comforting, anti-inflammatory powder designed to ease everyday fatigue and digestive discomfort like bloating, while supporting the body's natural resilience to physical and emotional stress.
The Key Ingredients: A balanced blend of Turmeric, Ginger, Cinnamon, Rosehip, Moringa leaf, Siberian Ginseng root, Lucuma, and Black Pepper, expertly combined to maximise absorption.
The Context / Routine: Highly versatile dual-use ritual. Whisk it into warm oat milk for an invigorating morning turmeric latte, blend it into a breakfast shake, or enjoy it as a soothing, caffeine-free golden milk before bedtime.
The Quality / Reassurance: 100% natural, vegan-friendly, and completely free from synthetic fillers, artificial flavourings, or additives. Crafted from pure, raw ground roots and botanicals.
Free UK standard delivery on orders over £50
Balancing, Digestive Comfort & All-Day Vitality
Our Rise & Shine Mix is an effective, caffeine-free turmeric latte and golden milk powder designed to support smooth digestion, ease joint inflammation, and provide balanced all-day energy. This versatile botanical blend is our medical herbalists specialized take on Jamu, a traditional Balinese breakfast tonic, as well as traditional Indian Golden Milk. If you are searching for a high-quality turmeric latte powder or a deeply restorative golden milk blend, this complex delivers vibrant vitality without the jitters or crashes of coffee.
At the heart of this blend is high-quality turmeric, celebrated for its rich abundance of curcumin, a natural plant compound valued for its ability to soothe internal tissues and ease physical discomfort. To ensure your body can fully utilize these benefits, we have included warming black pepper, which contains piperine to naturally enhance the absorption of turmeric’s active compounds. Whether you are looking to lift low spirits in the morning, encourage digestive comfort after meals, or settle down with a comforting, anti-inflammatory bedtime drink, this full-spectrum herbal powder works gently alongside your body’s natural physiology to keep you grounded, resilient, and bright.
Key Botanicals at a Glance:
Turmeric Root: Traditionally used to support liver health, soothe tissue irritation, and manage everyday digestive health.
Ginger Root: Historically used to kindle metabolic heat, support circulation, ease nausea, and support immune defense.
Cinnamon Bark: A fragrant remedy traditionally relied upon to lift low spirits, support concentration and balanced blood sugar levels.
Siberian Ginseng Root: A legendary energy supporting adaptogen used to maintain physical endurance, ease fatigue, and support mental clarity.
Black Pepper: A warming stimulant traditionally used to enhance the absorption of accompanying herbal nutrients.
Specifications
Key Action: Anti-Inflammatory Balance, Digestive Comfort & All-Day Vitality. Net Weight: 150g | Full 30-Day Supply.
Product Type: 100% Pure Herbal & Spice Tonic Powder Food Supplement.
Purity Standard: Crafted with 100% natural herbs and spices. Zero additives, artificial flavourings, sweeteners, or fillers. Vegan-friendly.
Formulation: A pure, un-concentrated blend of whole ground roots, leaves, fruits, and spices.
Warming Digestive Comfort and Circulation
The foundational spices in this blend, Turmeric, Ginger, and Black Pepper, are traditionally relied upon to support the body's natural digestive fire and support healthy circulation. Within historical Western and Ayurvedic herbal systems, these botanicals are regularly used to manage common digestive complaints such as occasional indigestion, heartburn, flatulence, nausea, and abdominal bloating. By gently supporting blood flow throughout the body, this warming synergy helps enhance nutrient absorption while keeping your digestive tract feeling comfortable, settled, and efficient.
Anti-Inflammatory Support and Joint Comfort
At the core of physical vitality is the body's ability to balance its inflammatory responses. The raw botanicals in this mix, particularly Turmeric and Rosehip, contain plant antioxidants and polyphenols. In traditional applications, these ingredients have been utilized for generations to help ease stiffness, relieve everyday muscular tension, and support comfortable flexibility within the joints, making it a highly valued daily tonic for individuals managing general physical wear and tear or joint discomfort.
Adaptogenic Energy and Metabolic Balance
To keep your body resilient against modern lifestyle stressors, this formula features Siberian Ginseng root, a celebrated natural adaptogen. Adaptogens help regulate the body's physiological stress pathways, smoothing out sudden cortisol changes and protecting the liver from the burdens of modern environmental toxins. Combined with the natural blood-sugar modulating properties traditionally found in Cinnamon, Moringa leaf, and Lucuma, this mix supports the body to maintain stable metabolic parameters, providing a steady foundation of physical endurance and mental concentration throughout the day.
Traditional Frameworks & Botanical Profiles
Each raw ingredient in this non-caffeinated blend has been mindfully selected by our medical herbalists for its historical use in promoting structural longevity, tissue recovery, and systemic warmth:
Turmeric Root (Curcuma longa): Traditionally used to support liver health, natural detoxification, soothe tissue irritation, and manage everyday digestive wind or bloating.
Ginger Root (Zingiber officinale): Historically used to kindle metabolic heat, support peripheral circulation, ease morning or travel nausea, and support the immune system.
Cinnamon Bark (Cinnamomum verum): A fragrant, uplifting remedy traditionally relied upon to ease mental tension, lift low spirits, improve concentration, and support balanced blood sugar levels.
Rosehip Fruit (Rosa canina): A source of natural Vitamin C and cell-protecting antioxidants, traditionally used to support healthy gut flora, ease joint stiffness, and support collagen health.
Moringa Leaf (Moringa oleifera): Naturally packed with an array of essential vitamins and minerals, traditionally used as an all-encompassing green tonic for vitality.
Siberian Ginseng Root (Eleutherococcus senticosus): A legendary energy adaptogen, traditionally used to enhance physical endurance, combat fatigue, and support mental clarity during demanding periods.
Lucuma Fruit (Pouteria lucuma): Known anciently as the "Gold of the Incas," traditionally used to nourish the digestive tract, provide essential B-vitamins, and offer a naturally sweet, caramel flavor.
Black Pepper (Piper nigrum): A warming stimulant traditionally used to enhance the bio-availability and digestive absorption of accompanying herbal nutrients.
|
Active Ingredient |
Part Used |
Processing Type |
Quantity Per Serving (5g) |
|
Rise & Shine Proprietary Blend |
Whole Ground Roots, Leaves, Fruits & Spices |
Pure Raw Air-Dried Powder |
5,000 mg |
Transparent Ingredient Selection
At Zen Maitri, we focus strictly on sourcing clean, high-grade, unadulterated roots, fruits, and leaves. Every botanical component within our Rise & Shine Mix undergoes rigorous quality screening to ensure it meets standards for purity, is completely free from environmental contaminants, and retains its authentic therapeutic profile.
100% Pure Powdered Blend of Turmeric Root (Curcuma longa), Ginger Root (Zingiber officinale), Cinnamon Bark (Cinnamomum verum), Rosehip Fruit (Rosa canina), Moringa Leaf (Moringa oleifera), Siberian Ginseng Root (Eleutherococcus senticosus), Lucuma Fruit (Pouteria lucuma), Black Pepper (Piper nigrum)
To fully enjoy the balancing benefits of this versatile herbal mix, please follow these simple steps created by our medical herbalists:
How to Use
Daily Amount: Take 1 teaspoon (approximately 5g) of Rise & Shine Mix daily.
Stay Consistent: The adaptogenic roots and warming spices in this blend work best when they are consumed regularly. Enjoy your teaspoon daily for at least 30 days to support your body's natural wellness baseline.
Simple & Delicious Ideas
The Morning Turmeric Latte: Add 1 teaspoon of the blend to a saucepan with 1 cup of your favorite plant milk (we highly recommend creamy oat or coconut milk). Whisk constantly over a gentle heat on the stove, ideally using a milk frother, until hot. Pour into your favorite mug and add a dash of honey to taste.
The Restorative Bedtime Golden Milk: Prepare the mixture exactly like the latte above and enjoy an hour before sleep. Because this blend is entirely caffeine-free, it makes a wonderfully comforting, anti-inflammatory evening ritual to quiet the mind and soothe the body before bed.
An Invigorating Herbal Tea: Stir 1 teaspoon of the powder directly into a mug of hot water. Add a generous squeeze of fresh lemon and a dash of raw honey to taste for a clean, warming morning tonic.
Smoothies & Breakfast Shakes: Toss a teaspoon directly into your morning blender alongside your favourite fruits, nut milks, or morning greens for an immediate wellness upgrade.
Safety & Cautions
A Gentle Reminder: Please do not exceed the recommended daily amount. Food supplements must never be used as a direct substitute for a balanced, varied diet and a healthy lifestyle.
Allergens: Milled and packaged in a facility that handles botanical materials globally; may contain traces of peanuts and tree nuts.
Suitability: Perfectly suitable for both vegetarian and vegan lifestyles.
Pregnancy & Medication: If you are currently pregnant, breastfeeding, taking prescribed medicines, or have an ongoing medical condition, please have a quick chat with your GP or consult our Medical Herbalists before use.
Get in Touch: For personalized, professional advice regarding your wellness routine, feel free to contact our clinical team at info@zenmaitri.com
Storage: Keep out of reach of children. Store your jar tightly sealed in a cool, dry area away from direct sunlight and damp air.
To maximise the efficacy of your Rise & Shine Mix and establish a vibrant, balanced daily routine, our Medical Herbalists suggest pairing your daily teaspoon with these supportive habits:
Awakening Your Morning Energy
Move to Stimulate Circulation: Pair the warming, circulation - supporting properties of Ginger and Black Pepper with gentle morning movement. Dedicating just 10 minutes to light body stretching, a short walk in nature, or a brief yoga sequence helps wake up your muscles and oxygenate your tissues.
Fuel with a Balanced Breakfast: Follow your morning tonic with a nourishing, whole-food breakfast. Consider adding Omega-3-rich seeds (like chia, flax, or hemp seeds) to your morning muesli, porridge, or whole-grain toast to help support optimal cell function and long-term stamina.
Hydrate Deeply: Keep your body running efficiently by aiming for 2 to 3 litres of pure water throughout the day. This supports your metabolism and assists your body in processing the rich nutrients in the mix.
Cultivating Calm and Evening Recovery
Protect Your Evening Boundaries: To ensure your night-time Golden Milk supports deep recovery, avoid looking at digital screens for at least two hours before bedtime. This simple change allows your mind to settle and unwind naturally.
Refine Your Fluid Intake: While hydration is vital, try to avoid drinking large amounts of fluids shortly before bed to prevent midnight trips to the bathroom.
Mind Your Stimulants: Avoid heavy evening meals, sugary snacks, or alcohol close to bedtime. To protect your sleep quality, try cutting out caffeine by early afternoon, or consider removing it from your routine entirely to let your nervous system fully recalibrate.
Embrace Mindful Pauses: Incorporate small moments of mindfulness into your day—such as a brief meditation or five deep belly breaths while your tea steeps—to help keep daily cortisol levels smooth and steady.
Shipping rates:
United Kingdom (except for channels islands, see below).
- £4.50 for Standard Delivery (Royal Mail 48h Tracked). Delivery speed: 3-5 business days
- £6.50 for Express Delivery (Royal Mail 24h Tracked). Delivery Speed: 2-3 business days
- Free Standard Delivery on orders over £50
Channel Islands
- £6.50 for Standard Tracked (3-5 business days)
- Free Standard Tracked Shipping on orders of £50 or more.
USA
- We are currently not able to ship to the United States
Canada
- $15 (International delivery, 5-7 business days)
- Free Standard Tracked Shipping on orders of $200 and above.
We are also shipping to other countries/regions world-wide* including:
Europe: 5-7 business days
UAE: 5-7 business days
India: 5-7 business days
Saudia Arabia: 5-7 business days
Australia: 7 business days
New Zealand: 7 business days
*Rates will vary according to region/country, with exact shipping rates appearing when you check out.