The Health Benefits of Shatavari Supplements

• Shatavari has a Rasayana (rejuvenating) effect on the reproductive system, helping it function healthily. This benefits women of every age. In older women, it can help them transition into menopause. Perimenopause causes a reduction in oestrogen and Shatavari contains phytoestrogens, which are precursors to estrogen. Shatavari can minimise the symptoms of perimenopause, like hot flashes, night sweats and mood fluctuations.

• Shatavari has been shown to assist with reducing free radical damage, one of the main causes of wrinkles and fine lines. For younger women, it supports healthy milk production after childbirth and helps to maintain balanced hormones throughout the menstrual cycle. This can help reduce the impact of premenstrual syndrome, by easing symptoms such as mood swings and irritation.

• It can also promote fertility, and it can be used as a deeply nourishing, mood-balancing herb during pregnancy.

• It’s a general health tonic, promoting physical and mental health. In particular, it can help you maintain healthy bone density, making it an effective preventative measure against osteoporosis. Other benefits include boosting your immune system, promoting healthy digestion and reducing inflammation of the urinary tract.

• Despite being most popularly used by women, Shatavari has many benefits for men too. It can stabilise mood, offer general health and vitality support and help with male fertility.

Our Shatavari supplements are ideal if you want to boost the healthy functioning of your reproductive system, for instance when trying to have a baby, or to soothe the effects of the hormonal fluctuations that are a part of natural cycles. In any case, Shatavari supplements are beneficial for your general health, vitality and hormonal balance. For extra support, consider combining this product with our Female vitality tea.