Menstrual Support Tincture
Specifically formulated to provide comfort during your monthly cycle. It addresses the common physiological symptoms of menstruation, helping to soothe cycle-related tension, cramping, and pelvic congestion.
An expertly balanced blend of traditional herbs chosen for their effectiveness, including Cramp Bark to ease cramping muscles, Skullcap to soothe nervous system tension, and Ginger to support healthy circulation.
Designed as your monthly cycle companion. Use it in the days leading up to and during your period to help ease fatigue, irritability, and physical discomfort.
100% plant-based, vegan, and ethically sourced. Free from synthetic additives, fillers, or artificial chemicals—just pure, high-potency herbal intelligence.
Free UK standard delivery on orders over £50
Supporting Comfort Throughout Your Monthly Cycle
Menstrual Support Tincture is an expertly formulated botanical extract designed to ease cycle-related tension, soothe cramping, and support your body's natural rhythms. The menstrual cycle places unique physiological demands on the body, often resulting in pelvic congestion, muscular tension, and nervous system agitation that can disrupt your daily life. Our Medical Herbalists have crafted this concentrated liquid extract to act as a supportive companion throughout your monthly cycle, moving beyond temporary relief to address the underlying causes of period discomfort.
By combining traditional muscle-relaxing herbs such as Cramp Bark with mineral-rich restorative tonics including Nettle Leaf and Raspberry Leaf, this whole-plant formula works comprehensively to tone the uterus, regulate the nervous system, and support healthy pelvic circulation. Whether you are seeking to manage physical cramping or the irritability and fatigue that often accompany your period, Menstrual Support Tincture provides focused botanical support to help you feel balanced and comfortable in your own body.
Every menstrual cycle is unique. Designed to become part of your monthly ritual, Menstrual Support Tincture provides gentle, nourishing support that works with your body's natural rhythms, helping you approach each cycle with greater comfort and confidence.
Why Choose a Herbal Tincture?
Unlike tablets or capsules, our concentrated tincture delivery system ensures that active botanical constituents are readily available for absorption. Produced using a traditional water-and-food-grade grain alcohol extraction process, this whole-plant approach preserves a broad spectrum of naturally occurring plant compounds, creating a robust, practitioner-grade botanical preparation designed to become a consistent, nourishing part of your monthly ritual.
Supplied in a 100ml amber glass bottle with an integrated glass dropper for precise dosing, Menstrual Support Tincture is formulated using premium botanical extracts in purified water and food-grade ethyl alcohol. Every batch is 100% plant-based, vegan-friendly, gluten-free, and free from synthetic additives, allowing the carefully selected botanicals to remain the focus of the formulation.
Key Botanicals at a Glance
Cramp Bark: A traditional remedy specifically chosen for its ability to relax the smooth muscles of the uterus, directly addressing the mechanism behind period cramping.
Raspberry Leaf: A classic uterine tonic traditionally used to provide a toning effect on the uterine wall while supporting healthy tissue structure.
Skullcap & Lemon Balm: A synergistic pair traditionally used to nourish the nervous system, helping to ease agitation, mood shifts, and tension-related headaches.
Ginger & Rose: A warming circulatory duo traditionally used to encourage healthy pelvic circulation, ease congestion, and soothe inflammatory discomfort.
Nettle Leaf: A nutrient-dense remineraliser rich in naturally occurring iron, magnesium, and calcium, traditionally used to support vitality and replenish essential minerals during menstruation.
The strength of this formula lies in its multi-system approach, recognising that menstrual comfort depends upon the close relationship between the uterus, healthy pelvic circulation, and the nervous system. These botanicals have traditionally been used to support the body throughout the menstrual cycle, helping to ease cramping, pelvic congestion, and cycle-related tension.
Muscle-Relaxing & Uterine Support
Supporting the uterus and healthy pelvic circulation is central to helping the body manage menstrual discomfort. These herbs have traditionally been used to promote uterine comfort and support the body's natural menstrual rhythm.
Cramp Bark (Viburnum opulus): A traditional remedy used to relax the smooth muscles of the uterus. By easing the intensity of uterine contractions, it directly addresses the mechanism behind period cramping.
Raspberry Leaf (Rubus idaeus): Traditionally used as a uterine tonic. It contains tannins that provide a toning effect on the uterine wall, helping to support healthy tissue structure and manage heavy menstrual flow.
Rose (Rosa damascena): Traditionally used to support healthy pelvic circulation. It helps soothe cramping while its aromatic properties support the body in managing menstrual-related anxiety, stress, and mood swings.
Nervous System Support
The menstrual cycle can affect both physical comfort and emotional wellbeing. These botanicals have traditionally been used to nourish the nervous system while helping ease tension, restlessness, and emotional fluctuations associated with menstruation.
Skullcap (Scutellaria lateriflora): A herb traditionally used to nourish and restore balance to the nervous system. It helps ease tension and agitation while supporting the body during mood shifts and restlessness that can occur throughout the menstrual cycle.
Lemon Balm (Melissa officinalis) & Chamomile (Matricaria chamomilla): This complementary pair works synergistically to soothe the digestive system, ease tension-related headaches, uplift the mood, and calm stress and feelings of anxiety associated with menstruation.
Ginger (Zingiber officinale): Traditionally used as a warming circulatory stimulant, Ginger supports healthy blood flow, helping to ease pelvic congestion while providing traditional support for inflammatory discomfort.
Nettle Leaf (Urtica dioica): A nutrient-dense remineraliser rich in naturally occurring iron, magnesium, and calcium. It has traditionally been used to support vitality and help replenish essential minerals during menstruation.
Chamomile (Matricaria recutita), Skullcap (Scutellaria lateriflora), Raspberry Leaf (Rubus idaeus), Cramp Bark (Viburnum opulus), Nettle Leaf (Urtica dioica), Lemon Balm (Melissa officinalis), Rose (Rosa damascena), Ginger (Zingiber officinale), Purified Water, Ethyl Alcohol (Food-grade Extraction Solvent).
Getting the Most from Your Menstrual Support Tincture
Our Menstrual Support Tincture is designed to support comfort throughout your monthly cycle. For best results, begin taking it before your period starts and continue consistently throughout your cycle as directed.
Standard Protocol
Take 5ml of the tincture (approximately 100 drops) once daily, beginning 1–3 days before your period is due and continuing throughout your menstrual cycle.
Always dilute your tincture before drinking (see How to Prepare below).
Maximum Daily Intake
If additional support is required, you may increase your intake to a maximum of 15ml per day, taken as:
5ml before or after breakfast 5ml before or after lunch 5ml before or after dinner
Do not exceed the recommended maximum daily intake.
How to Prepare
Using the integrated glass dropper, measure 5ml (approximately 100 drops) and dilute it in half a glass of room-temperature water before drinking.
Consistency
Traditional whole-plant extracts work best when taken consistently over time, allowing the herbs to support your body's natural rhythms and promote comfort throughout your menstrual cycle.
Safety & Cautions
Food Supplements: Food supplements should not be used as a substitute for a varied, balanced diet and a healthy lifestyle.
**Pregnancy & Breastfeeding: ** Not suitable for use during pregnancy or while breastfeeding.
Professional Advice: If you are taking prescription medication (particularly hormonal contraceptives or blood-thinning medication), please consult your GP or contact our Medical Herbalists at info@zenmaitri.com before use.
Storage: Keep out of the reach of children. Store in a cool, dry place away from direct sunlight.
To complement the benefits of your Menstrual Support Tincture and support comfort throughout your monthly cycle, our Medical Herbalists recommend the following lifestyle practices:
Mineral-Dense Nutrition
Support your hormonal foundation by prioritising magnesium-rich foods, such as pumpkin seeds and leafy green vegetables, to help promote muscle relaxation. Include iron-rich foods, including pulses and dark leafy greens, to help replenish nutrients lost during menstruation.
Aim to limit excessive caffeine and processed sugars, as these may contribute to inflammation and fluid retention in some individuals.
Gentle Movement
Movement is a valuable tool for managing pelvic congestion. Gentle activities such as restorative yoga, swimming, or walking encourage healthy circulation, which may help ease cramping.
Listen to your body's need for rest. During heavier days of your cycle, gentle stretching or restorative movement may feel more supportive than high-intensity exercise.
Thermal Comfort
The application of external heat is a well-established way to help relax muscle tension. Try placing a warm compress or heating pad over the lower abdomen to help soothe cramping.
For an added layer of comfort, our Menstrual Balm can be gently massaged into the lower abdomen or lower back for targeted botanical support.
Mindful Decompression
Period-related mood fluctuations often stem from stress. Try to create time and space to rest, reflect, and restore throughout your cycle.
Practices such as deep diaphragmatic breathing, meditation, or Yoga Nidra help support the nervous system, encouraging a state of deep relaxation and restoration.
Shipping rates:
United Kingdom (except for channels islands, see below).
- £4.50 for Standard Delivery (Royal Mail 48h Tracked). Delivery speed: 3-5 business days
- £6.50 for Express Delivery (Royal Mail 24h Tracked). Delivery Speed: 2-3 business days
- Free Standard Delivery on orders over £50
Channel Islands
- £6.50 for Standard Tracked (3-5 business days)
- Free Standard Tracked Shipping on orders of £50 or more.
USA
- We are currently not able to ship to the United States
Canada
- $15 (International delivery, 5-7 business days)
- Free Standard Tracked Shipping on orders of $200 and above.
We are also shipping to other countries/regions world-wide* including:
Europe: 5-7 business days
UAE: 5-7 business days
India: 5-7 business days
Saudia Arabia: 5-7 business days
Australia: 7 business days
New Zealand: 7 business days
*Rates will vary according to region/country, with exact shipping rates appearing when you check out.