Yoga, Breathwork & Meditation
These three, when practised together, produce the art of calm. Something we could all do with from time to time. Take a look at our current classes and courses below.
Yoga, breathwork and meditation are tools to help you navigate the modern world
Many of us are accustomed to living in a heightened state of stress and anxiety. This can lead to long term health problems.
The benefits of yoga, breathwork and meditation are time-tested and scientifically proven
When these three are practised in conjunction with each other, they instil a sense of calm, protect against the physical and emotional impact of stress, and bring clarity when you need it most.
Why you should learn with Zen Maitri
We offer a range of group drop-in classes and courses that introduce you to life altering techniques and target specific areas of your wellbeing, from improving sleep to managing stress.
Explore techniques that you can easily integrate into your everyday.
This is what our customers are saying about us.
I enjoyed several meditation sessions offered by Zen Maitri. The teacher Laurent Roure has a wealth of experience and knowledge of meditation techniques and is able to create a relaxed and informal environment that encourages mindfulness. He has a friendly and open manner that helps to keep the atmosphere relaxed. This is an excellent way of meditating and learning meditation techniques especially in the current circumstances where travelling to and participating in ‘live’ meetings is difficult.- Michael M
I suffer from anxiety, and so sitting down with my thoughts for an hour is quite a daunting prospect. However, Laurent guided us through a relaxing hour of meditation where I felt as if I had been resting for a week!- Roisin A
Our teachers draw from many different approaches and traditions, from mindfulness and transcendental meditation to pranayama and breathwork. We believe in drawing from the strengths of all the ancient traditions in order to meet the challenges we face today.