Meditation is the art of calm. Something we could all do with from time to time. Take a look at our current classes and courses below.
Meditation is a tool to help you navigate the modern world
Many of us are accustomed to living in a heightened state of stress and anxiety. This can lead to long term health problems.
The benefits of meditation are time-tested and scientifically proven
Meditating instils a sense of calm, protects against the physical and emotional impact of stress, and brings clarity when you need it most.
Why you should meditate with Zen Maitri
We offer a range of group drop-in classes and courses that introduce you to life altering techniques and target specific areas of your wellbeing, from improving sleep to managing stress.
Explore techniques that you can easily integrate into your everyday.
Don't take our word for it...
I enjoyed several meditation sessions offered by Zen Maitri. The teacher Laurent Roure has a wealth of experience and knowledge of meditation techniques and is able to create a relaxed and informal environment that encourages mindfulness. He has a friendly and open manner that helps to keep the atmosphere relaxed. This is an excellent way of meditating and learning meditation techniques especially in the current circumstances where travelling to and participating in ‘live’ meetings is difficult.- Michael M
I suffer from anxiety, and so sitting down with my thoughts for an hour is quite a daunting prospect. However, Laurent guided us through a relaxing hour of meditation where I felt as if I had been resting for a week!- Roisin A
Our teachers draw from many different approaches and traditions, from mindfulness and transcendental meditation to pranayama and breathwork. We believe in drawing from the strengths of all the ancient traditions in order to meet the challenges we face today.