Ashwagandha

Ashwagandha improves energy and muscle strength levels during the day and promotes restful restorative sleep at night. As an anti-inflammatory, it supports muscle recovery. It is a potent immune booster and stress reliever. 

Maca

Also known as Peruvian ginseng, maca is a potent energy booster and hormone balancer for men and women. It is rich in a variety of vitamins, minerals and amino acids. It is an energetic restorative which lifts the mood, combats fatigue, increases energy levels and improves memory. 

Turmeric

Turmeric is a potent anti-inflammatory and antioxidant, making it excellent to prevent and relieve post-workout joint and muscle pain, and to promote a speedy recovery process. It is a great aid to digestion – particularly of protein and fats – and it helps assimilate protein and nutrients to nourish the muscles.  

Rhodiola

Rhodiola is a natural energy booster for improved workouts. It improves blood oxygen levels and increases blood supply to the brain and muscles. It naturally enhances physical and mental energy and performance and stimulates immune function. It increases protein synthesis which is useful for increasing strength and endurance in athletes. 

Cordyceps

Cordyceps is a medicinal mushroom which has been shown to improve blood oxygen levels and physical endurance and performance. It boosts energy production at a cellular level, balances hormone levels and improves lung function for increased athletic performance. It also supports immune function, balances blood sugar, improves sleep quality and is a natural anti-inflammatory. 

Mucuna

Mucuna is a nourishing tonic which naturally helps build muscles. It is a powerful antioxidant, hormone balancer and mood booster. It reduces muscle tension and cramps and promotes physical and mental performance. 

Siberian ginseng

Siberian ginseng is a famous natural energy booster. It improves physical and mental performance and helps to protect against the effects of stress. It has been used to increase energy and vitality for millenia. It improves digestion and absorption of nutrients, reduces LDL cholesterol and triglycerides, enhances immunity, protects the liver and regulates blood sugar levels. With its powerful anti-fatigue effect, Siberian ginseng increases endurance and the ability of the mitochondria in the cells to produce energy. It is an excellent nourishing tonic to help build muscles and speed recovery after exercise. Its anti-inflammatory properties also make it beneficial to soothe muscle pain and support recovery. 

Frankincense

Frankincense is a potent antioxidant and anti-inflammatory pain reliever. It is a great addition to speed muscle and joint recovery after exercise. It also relieves muscle spasm and soothes any muscle and joint strains and sprains. It helps open up the lungs, encouraging deeper breathing to improve athletic performance.

Tart cherry

Tart cherry’s anti-inflammatory and antioxidant properties help lessen pain after exercise, speed up recovery and increase strength and vitality. It also promotes a restful, restorative sleep. 

Cinnamon

In addition to its sweet and warming taste, cinnamon is an invigorating circulatory stimulant, with natural anti-inflammatory and antioxidant benefits. It relieves tense and aching muscles and gently lifts fatigue. 

Ginger root

Ginger is warming and stimulates circulation and digestion. It promotes blood flow and oxygenation throughout the body. It has been traditionally used in Ayurvedic medicine to enhance the ‘fire’ in the body. It is also a natural pain reliever for tense and aching muscles and joints.